Yoga for Better Sleep

Yoga for Better Sleep

$45.00 Sale

Set yourself up for a good night's sleep.

Join us for a special yoga workshop focused on getting good sleep! During this 90-minute workshop, you'll learn how yoga can help you get better sleep, try out stretches and restful poses, and learn breathing techniques to help you fall asleep.

Sleep is so important for our overall wellness--not just physical health, but mental and emotional health too! If you'd like to set yourself up for better sleep, this workshop is for you.

This class is perfect for all levels, including beginners. No prior yoga experience necessary.

Join us on Sunday, October 19 at 5:30 pm at The Perch!

You're invited to wear comfortable clothing you can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have a yoga mat, you're welcome to bring it, but we also have plenty to share. You'll have the opportunity to take off your shoes, so please plan accordingly. All adults (18+) of all genders are invited. Teens are welcome to attend with an adult.


About the Teacher

Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.

What People Are Saying about Yoga at The Perch

  • "I always sleep so well after yoga class at The Perch."
  • "Thank you for teaching a class where I felt like I could do everything and never felt lost."
  • "I feel more connected to my body, and I'm starting to listen."
  • "I feel so relaxed and peaceful after class."
  • "I love the slower pace so I can be mindful and enjoy the moment."
  • "I absolutely love the cool towel at the end of class!"

FAQ

What will we do during this yoga workshop?

Amy Jackson will teach a 90-minute workshop that focuses on yoga and breathing that helps us get good sleep. We'll stretch, relax, become more connected with our bodies, and relax deeply, all while honoring our bodies' limitations and needs. 

Is this only for women?

No! As always, classes, workshops, and retreats offered by The Perch are open to all adults of all genders. Teens are welcome with an adult.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. You might consider wearing layers, such as a sweatshirt, so you can stay warm. If you have a yoga mat, you can bring it with, but we have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com