What do you need today?

Whether you're in need of energy, courage, rest, or a good stretch, yoga helps us meet ourselves exactly where we are. The Take What You Need Video Yoga Series is designed to help you make yoga a regular part of your life—even if you only have a few minutes to spare.

Yoga can help us feel calmer, more peaceful, and more in touch with our bodies. It can build strength (mentally and physically) and help us stretch and rest. But it can feel overwhelming knowing how to get started. This simple series will help you get started and make yoga a regular habit.

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Included in the Take What You Need Yoga Series:

• 15 yoga classes, each 15 minutes or less, perfect for busy people who want to fit yoga into their regular routines
• Easy Start Guide to help you make yoga part of your regular routine, plus guidance on how to string together a few classes for a longer, targeted practice
• Clear instructions for safely and confidently moving through yoga practice
• Recommendations for my favorite accessories (including a bolster, blocks, and a belt)
• Playlists created to play in the background as you practice yoga

Grab your yoga mat and spend a few minutes moving to feel more relaxed, refreshed, grounded, and connected to your body.

With a focus on mindful movement, we'll explore poses in a way that will leave you feeling confident and safe in your practice. Throughout the practices, variations will be offered to help you find poses that feel good in your body.

Each practice has a focus on what YOU need that day, including things like:

• Rest
• Energy
• Focus
• Courage
• New Perspective
• Connection
• A Good Stretch
• Peace
• Balance
• Encouragement
• A Safe Space
• Joy
• Stillness

Move through these practices in any order! Simply choose the one you need in the moment.

Try out the Encouragement practice now!

With encouraging guidance, you'll feel safe and confident as you move through these practices. You'll return to them again and again!

About the Presenter

Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of 31 Days of Self Kindness and Unhurried: A 52-Week Meditative Bible Reading Guide, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and training church leaders. She has served on staff at several churches and is a former small-group minister. She is passionate about helping people discover their calling and live out that calling in healthy, God-honoring ways.

FAQ

What will we do during yoga class?

Amy Jackson will teach a 6-15 minute yoga class focused on what you need: peace, rest, joy, etc. Classes are on the gentle side with an emphasis on variations that allow everyone to participate safely and confidently. Do a single video on its own, or string a few together to create a longer practice.

Is this yoga series only for women?

No! As always, workshops and classes offered by The Perch are open to all.

What if I've never practiced yoga before?

You're in the right place! I want to help you feel safe and confident as you practice yoga, so these practices are designed with you in mind. I'll guide you in a gentle, invitational way to find yoga poses that feel good in your body.

What supplies do I need?

You'll need a yoga mat, comfy clothes, and a chair (a kitchen chair or metal folding chair work great) to get started. Beyond that, you may want to have blankets or towels available, and having yoga blocks is also handy. I'll share ideas for finding materials around your home that will work great for our classes. I've also included recommendations for some of my favorite additional props so you can purchase your own.

How will I access the videos?

When you purchase this series, you'll be prompted to download a PDF that has instructions. You'll also receive an email with instructions. You'll get access to a password-protected page where you can watch all of the practices, find my favorite extra supplies, and also find playlists for playing while you practice. It has everything you need in one place! Videos can be streamed on a computer, phone, tablet, or even TV.

How long will I have access to the videos?

Forever! Once you purchase this series, you'll have lifetime access. 

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com