Winter Wellness Weekend Lunch Break

Winter Wellness Weekend Lunch Break

Regular price $35.00 Sale

Nourish Yourself

During the lunch break, you'll enjoy a delicious meal of soup, salad, and sandwiches. Enjoy a great conversation with friends, or try out the self-guided activities to practice mindfulness and connect mind, body, and soul.

Join us from 12:30-1:30 pm on February 22 for our special lunch break session.

When you register for this, you'll be registered just for the Lunch Break from 12:30-1:30 pm. If you'd like to participate in the workshops during the Winter Wellness Weekend, be sure to register for them separately or purchase the Full Access Pass.

Here's our schedule for the day:

9:00-10:15 am: Yoga for Self-Compassion with Amy

10:30 am-12:30 pm: Self-Kindness Through Calligraphy with Enjoli

12:30-1:30 pm: Lunch break with On-Your-Own Activities

1:30-3:00 pm: Self-Kindness Therapeutic Art with Amy

3:15-4:00 pm: Self-Kindness Meditation with Amy

Registration will end on February 19, or earlier if we sell out.

If you're looking to join us for the full day, you can register for the Full Access Pass here.

About the Presenter

Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.
 


What People Are Saying about Events The Perch

"This was such an amazing retreat! I didn't realize how much I needed it. With so many different activities throughout the day, everything flowed so well and covered many aspects of well-being. From physical, to mind, sensory experiences, and creative activities, everything was perfect."

"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."

"The retreat exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."

"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."

"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."

"I haven't felt this well rested in years. I slept so well after the retreat."

"This was an amazing opportunity to plan for the future and simply breathe. It helped me evaluate where I am emotionally and identify some next steps."

"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."

"I walked in feeling heavy and left feeling light as a feather!"

 “I left feeling empowered and hopeful.”


FAQ

Is the Winter Wellness Weekend only for women?

No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender.

What food will be available?

I take great care in providing food that meets various dietary needs so you can relax and enjoy rather than worry about food. Prior to the event, you'll be sent a form to fill out your dietary needs and preferences.

I have additional questions. How can I contact you?

If you have questions about the retreat, don’t hesitate to reach out! Email Amy at info@theperchplace.com