Parent Self Care Retreat
Regular price
$99.00
Take the Break You Desperately Need
Being a parent is incredibly hard and even draining. We love our kids, and we're trying to raise them to be caring, kind adults--all while dealing with our own trauma and unhelpful generational cycles. It's mentally taxing as we have to remember what our kids like for lunch these days and to charge the iPad and to fill out the permission slip. We worry if we're doing enough, if they're getting enough vegetables, and if we yelled too much this week.
Take some time to refill and refresh with this retreat created just for parents. In this peaceful, supportive space, you'll enjoy time to relax and be cared for. No one asking for more goldfish or more screentime--just time to relax and refresh. This retreat is designed to help you deeply rest and refresh so you can keep doing the important work you do as a parent. Join us Sunday, April 6 for this restful and refreshing afternoon in supportive community.
Here's our schedule for the day:
1:00-1:30 pm: Welcome, Coffee, Tea, and Snacks to help us arrive in this space and this place
1:30-2:00 pm: Gentle Chair Yoga with simple stretching and guided meditation
2:00-2:30 pm: Engaging Teaching on Self-Care for Parents with Amy Jackson
2:30-3:30 pm: Guided Restful Activities including self-reflection (the most-loved time of retreat attendees!)
3:30-4:00 pm: Debrief Session to connect with others and realize we're not alone
4:00-5:00 pm: Sound Healing Session to invite you into deep healing rest before we send you on your way
Registration will end on April 4 or earlier if it sells out.
About the Presenter
Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.What People Are Saying about Events The Perch
"Amy has created a warm, welcoming, inclusive space. You can escape the world for a few hours and leave feeling refreshed."
"Any time I’ve spent at The Perch, regardless of if it’s a retreat or workshop, I always leave so filled up. Amy always plans such intentional activities and it’s so refreshing."
"I am thankful for the unique opportunity to experience so many different kinds of workshops in one day. Each retreat at The Perch I learn something new about myself and how to care for myself."
"The Perch is the perfect spot to connect with yourself, a place to fill your cup, a place to relax and energize at the same time."
"This was such an amazing retreat! I didn't realize how much I needed it. With so many different activities throughout the day, everything flowed so well and covered many aspects of well-being. From physical, to mind, sensory experiences, and creative activities, everything was perfect."
"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."
"The retreat exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."
"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."
"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."
"I haven't felt this well rested in years. I slept so well after the retreat."
"This was an amazing opportunity to plan for the future and simply breathe. It helped me evaluate where I am emotionally and identify some next steps."
"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."
"I walked in feeling heavy and left feeling light as a feather!"
“I left feeling empowered and hopeful.”
FAQ
Is the Parent Self Care Retreat only for women?
No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender. We are an affirming space for all.
What food and snacks will be available?
I take great care in providing refreshments that meet your dietary needs so you can relax and enjoy rather than worry about food. After registration, you'll be sent a form to let me know about dietary needs.
I have additional questions. How can I contact you?
If you have questions about the retreat, don’t hesitate to reach out! Email Amy at info@theperchplace.com