The Power of Self-Compassion
Regular price
$30.00
It's time to be kinder to yourself.
Research shows that people who practice self-compassion are more likely to accomplish their goals. They also move through life with confidence, are able to make important decisions, and are more resilient.
And yet, most of us are conditioned to be hard on ourselves in order to meet our goals.
In this workshop, we'll challenge this mindset and discover how self-compassion can help us live healthier and happier lives.
This workshop is part of our Winter Workshop Series all about self-care! Be sure to join us for the rest of the workshops as well!
Join us from 6:00-7:00 pm on Thursday, February 19, for this practical and fun workshop.
Want to join us for all 4 Winter Workshops? Register here to save!
About the Presenter
Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.
What People Are Saying about Events The Perch
"Amy has created a warm, welcoming, inclusive space. You can escape the world for a few hours and leave feeling refreshed."
"Any time I’ve spent at The Perch, regardless of if it’s a retreat or workshop, I always leave so filled up. Amy always plans such intentional activities and it’s so refreshing."
"The Perch is the perfect spot to connect with yourself, a place to fill your cup, a place to relax and energize at the same time."
"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."
"This exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."
"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."
"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."
"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."
"I walked in feeling heavy and left feeling light as a feather!"
“I left feeling empowered and hopeful.”
FAQ
Is this workshop only for women?
No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender.
What food and snacks will be available?
I'll have snacks and drinks available, including dairy-free and gluten-free options. You are also welcome to bring your own snacks or dinner if you'd like.
I have additional questions. How can I contact you?
If you have questions about the workshop, don’t hesitate to reach out! Email Amy at info@theperchplace.com