Faith-Based Restorative Yoga Group
Regular price
$25.00
Relax and Release with Restorative Poses
Research reveals that our bodies hold our trauma and stress. Restorative yoga is designed to move our nervous systems out of fight or flight and into rest and digest mode (known as our parasympathetic nervous system). This is not only relaxing, but also deeply healing for the body as it's encouraged to move out of survival mode.
In this special 4-week group, we'll move our bodies in gentle, comforting ways. Each class, we'll do several restful poses which will encourage deep relaxation and a sense of feeling safe within the body. We'll include thoughts from Scripture and the Christian faith that can support our healing and rest.
Join me April 22, April 29, May 13, and May 20 from 6:30 - 8:00 pm.
About the Presenter
Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.What People Are Saying about Yoga at The Perch
- "I had never practiced yoga before, and this was the best first yoga experience I could have imagined!"
- "I always sleep so well after yoga class at The Perch."
- "Thank you for teaching a class where I felt like I could do everything and never felt lost."
- "I feel more connected to my body, and I'm starting to listen."
- "I feel so relaxed and peaceful after class."
- "I don't leave yoga class exhausted like I do at other places. I feel refreshed. I leave feeling better than when I came in."
- "I used to get injections in my hips to help me move without joint pain. After my first yoga session with Amy, I could already feel the difference. Now in my 3rd 6-week session, I feel amazing!"
- "I love the slower pace so I can be mindful and enjoy the moment."
- "The gentle yoga is kind to my aging body and has done wonders to expand my thoughts and stretches!"
- "Amy always creates such a warm, welcoming environment. I look forward to Tuesdays now!"
FAQ
What will we do during yoga class?
Amy Jackson will teach a 90-minute restorative yoga class that focuses on restful yoga poses that feel good in our bodies and support our nervous system. We'll stretch, relax, and become more connected with our bodies, all while honoring our bodies' limitations and needs. Classes are on the gentle side with an emphasis on variations that allow everyone to participate.
What should I bring to yoga class?
Please wear comfortable clothing you can move freely in. Sweatpants are perfect for restorative yoga! If you have a yoga mat, you're encouraged to bring it along, but I do have a few to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided.
What if I've never practiced yoga before?
Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.
I have additional questions. How can I contact you?
If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com