Saturday Morning Yoga

Saturday Morning Yoga

$20.00 Sale

Stretch and Breathe and Welcome Spring!

Join us for a special Saturday morning class to help you wake up, stretch, and feel good in your body.

This class is perfect for all levels, including beginners. Emphasis will be on gentle stretches and poses. We'll begin at 9 am and end at 10 am. Feel free to stick around for some community time, or grab a coffee at Dapper Brews or Society 57.

For the warmer months, we'll be offering a Saturday morning yoga class on the 3rd Saturdays of the month! Get them in your calendar now.

If you have a yoga punch card, you can use a punch for this class! No need to register if you'll be using your punch card.

Join us on Saturday, April 19 at 9 am at The Perch!

You're invited to wear comfortable clothing you can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have a yoga mat, you're welcome to bring it, but we also have plenty to share. You'll have the opportunity to take off your shoes, so please plan accordingly. All adults (18+) of all genders are invited. Teens are welcome to attend with an adult.


About the Presenter

Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways.

What People Are Saying about Yoga at The Perch

  • "I always sleep so well after yoga class at The Perch."
  • "Thank you for teaching a class where I felt like I could do everything and never felt lost."
  • "I feel more connected to my body, and I'm starting to listen."
  • "I feel so relaxed and peaceful after class."
  • "I love the slower pace so I can be mindful and enjoy the moment."
  • "I absolutely love the cool towel at the end of class!"

FAQ

What will we do during yoga class?

Amy Jackson will teach a 60-minute accessible class that focuses on yoga that feels good in our bodies. We'll stretch, relax, become more connected with our bodies, and build physical and mental strength, all while honoring our bodies' limitations and needs. Classes are on the gentle side with an emphasis on variations that allow everyone to participate.

Is this only for women?

No! As always, classes, workshops, and retreats offered by The Perch are open to all adults of all genders. Teens are welcome with an adult.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. If you have a yoga mat, you can bring it with, but we have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com

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