Breathe deep and let it all go.

Join Stephen for a relaxed hour of yoga that focuses on flexibility and relaxation. During the first half of class you will enjoy both light stretches and slow flows through postures that harmonize breath and gentle movement. The second half of class will feature several restorative postures, fully supported by bolsters, blocks, and blankets.  Feel the cares of the past week slip away and recharge your body & mind for the coming weekend!

Flow yoga is a great way to invite your full attention to your yoga practice, and it's the most common form of yoga in America. In this gentle slow flow class, you'll move smoothly between poses, keeping you moving throughout the first half of class before relaxing into restorative postures for the second half.

Join Stephen Thursdays from 5:45 - 6:45 pm at The Perch!

You're invited to wear comfortable clothing you can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have a yoga mat, you're encouraged to bring it. (We do have a few to borrow, though, if you don't have one!) You'll have the opportunity to take off your shoes, so please plan accordingly. 

About the Presenter

Stephen Butler began his yoga journey as a means of achieving balance and happiness while keeping physically fit at the same time, and he is passionate about spreading that joy to others. He is continually amazed by the way that the “noise” of daily life melts away every time he steps onto his mat. Stephen aims to bring that same serenity to his students through gentle classes that focus on breathing, stretching, and relaxing both body and mind.

What People Are Saying about Yoga at The Perch

FAQ

What will we do during yoga class?

Stephen Butler will teach a 60-minute yoga class that starts with slow, gentle flow yoga and finishes with restorative postures to help you deeply relax.

Contact Amy at The Perch with any questions about which yoga class might be best for you: info@theperchplace.com

Are yoga classes only for women?

No! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along, but we do have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. This particular flow class does invite you to move smoothly through a variety of poses for the full class. If you'd like a gentler class to help you get your bearings as you begin practicing yoga, you'll love our Gentle Yoga Classes taught by Amy Jackson. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

How do the punch cards work?

When you purchase the 6-class punch card, you'll receive a physical card that we will punch every time you come to class. The cards remain at The Perch for safe keeping. These allow you to attend any regular yoga class The Perch offers.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes. If you're able to make it to another class time that week, contact us! We'll let you know if there's space for you at another time.

Will yoga classes be offered virtually?

This particular session of yoga classes is only in-person at The Perch. But you can practice at home with Amy Jackson by purchasing the Take What You Need Yoga Series or Beginner Yoga Series.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com