Get your body moving with your breath!

Join Carisa for a flow yoga class where you'll string together a series of poses as you move with your inhale and exhale. In this energetic class, you'll be challenged to build strength and stamina while bringing attention to your breath.

Flow yoga is a great way to invite your full attention to your yoga practice, and it's the most common form of yoga in America. You'll move smoothly between poses, keeping you moving throughout the entire class.

Join Carisa Wednesdays from 5:45 - 6:45 pm at The Perch!

About the Presenter

Carisa’s yoga journey began in college, as she sought out a way to unwind and heal her body and mind healthfully. After many years and numerous career paths, she came to realize that yoga was the constant she always turned to, and decided to take her passion to the next level by teaching others. Carisa’s background in exercise therapy and strength training keeps her focused on the body’s capabilities, and helps her to guide others mindfully past their barriers. Outside of her yoga practice, Carisa dedicates most of her time to her growing self-care business (Ursula Naturals), but makes sure to leave space for friends, family, music, and spending time in nature.

What People Are Saying about Yoga at The Perch

FAQ

What will we do during yoga class?

Carisa Orlicz will teach a 60-minute flow yoga class that focuses on building strength and stability. We'll stretch, relax, become more connected with our bodies, and build physical and mental strength, all while honoring our bodies' limitations and needs. Classes are open to a variety of skill levels, and optional variations will be given to make it more accessible.

If you're looking for a yoga class that is slower-paced and more accessible for those just starting or who have chronic pain or injuries, you may enjoy our Gentle Yoga Classes taught by Amy Jackson or our Thursday classes taught by Leigh and Stephen. Contact Amy at The Perch with any questions about which yoga class might be best for you: info@theperchplace.com

Are yoga classes only for women?

No! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along, but we do have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. This particular flow class does invite you to move smoothly through a variety of poses for the full class. If you'd like a gentler class to help you get your bearings as you begin practicing yoga, you'll love our Gentle Yoga Classes taught by Amy Jackson. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

How do the punch cards work?

When you purchase the 6-class punch card, you'll receive a physical card that we will punch every time you come to class. The cards remain at The Perch for safe keeping. These allow you to attend any regular yoga class The Perch offers.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes. If you're able to make it to another class time that week, contact us! We'll let you know if there's space for you at another time.

Will yoga classes be offered virtually?

This particular session of yoga classes is only in-person at The Perch. But you can practice at home with Amy Jackson by purchasing the Take What You Need Yoga Series or Beginner Yoga Series.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com