Stretch and Release Yoga with Leigh

Stretch and Release Yoga with Leigh

$108.00 $90.00 Sale

Ease into your day!

Join Leigh for a gentle yoga class focused on stretching out tight muscles and deeply relaxing in restorative poses. In this class we will begin our movement in the spine. We will then move into deep, longer held stretches (standing, grounded or a combination) with a focus on breath. These stretches will be followed by restful and restorative shapes to release tension and melt into your mat. 

Join Leigh Thursdays from 9:30 - 10:30 am starting on August 29 at The Perch!

You're invited to wear comfortable clothing you can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have a yoga mat, you're encouraged to bring it. (We do have a few to borrow, though, if you don't have one!) You'll have the opportunity to take off your shoes, so please plan accordingly. 


About the Presenter

Leigh Borge is a wife, mom to 3 girls and a yogi. She is an RYT-500 and a YogaFaith Master Trainer (R-YFMT 500) and Yoga Alliance Continuing Education Provider. Leigh also leads 200 hour Yoga Teacher Trainings with YogaSix. When not on the mat, you can find her hanging with her family, doggies, reading, decorating or napping.

What People Are Saying about Yoga at The Perch

  • "I always sleep so well after yoga class at The Perch."
  • "Thank you for teaching a class where I felt like I could do everything and never felt lost."
  • "I feel more connected to my body, and I'm starting to listen."
  • "I feel so relaxed and peaceful after class."
  • "I love the slower pace so I can be mindful and enjoy the moment."
  • "I absolutely love the cool towel at the end of class!"

FAQ

What will we do during yoga class?

Leigh Borge will teach a 60-minute yoga class focused on stretching and relaxing. Classes are open to a variety of skill levels, and optional variations will be given to make it more accessible.

Contact Amy at The Perch with any questions about which yoga class might be best for you: info@theperchplace.com

Are yoga classes only for women?

No! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along, but we do have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. This particular flow class does invite you to move smoothly through a variety of poses for the full class. If you'd like a gentler class to help you get your bearings as you begin practicing yoga, you'll love our Gentle Yoga Classes taught by Amy Jackson. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

How do the punch cards work?

When you purchase the 6-class punch card, you'll receive a physical card that we will punch every time you come to class. The cards remain at The Perch for safe keeping. These allow you to attend any regular yoga class The Perch offers.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes. If you're able to make it to another class time that week, contact us! We'll let you know if there's space for you at another time.

Will yoga classes be offered virtually?

This particular session of yoga classes is only in-person at The Perch. But you can practice at home with Amy Jackson by purchasing the Take What You Need Yoga Series or Beginner Yoga Series.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com

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