Start your day mindfully, checking in with yourself and naming your intentions for the day. Every morning, take a few deep breaths. Then fill out each of the 8 sections on this notepad to start your day feeling grounded and centered. Tear off the sheet and hang it up where you'll see it throughout the day or carry it with you. It's the perfect companion to 31 Days of Self Kindness or Unhurried: A 52-Week Meditative Bible Reading Guide.
Notepads are 8.5" x 5.5" and have 50 sheets of full-color pages mounted on a brown chipboard back. Choose from three styles: Geometric, Watercolor, or Plants
Sheet of instructions is included for making the most of your Mindful Mornings Notepad.
