Sound Healing + Restorative
Regular price
$40.00
Gentle movement + Healing Sound
In this restful and healing workshop, you'll be enveloped by soothing music as you're lead into several supported postures using our bolsters, blankets, and other yoga props. As you rest, you'll enjoy the soothing sounds of singing bowls, rain sticks, and more. Feel your body relax and your mind clear as the vibrations and restful postures soothe your nervous system. You'll leave feeling rejuvenated and rested.
With a focus on the start of spring, you'll be invited to open yourself to growth, light, and new life through guided intention-setting, postures, and a supportive environment.
Sound healing sessions have helped people relax, deal with stress, lessen pain, improve mood, sleep better, and feel more connected to their body. You might think of it as a restorative yoga practice with extra relaxing benefits.
Join us from 4:00 - 5:10 pm on March 23 for this meaningful workshop at The Perch!
Then register to make a Suncatcher with us right after the Sound Healing session! It's all part of Spring Fling!
About the Presenter
Shawna Serrato has always had a strong connection to music and wants to aid others in recognizing music's power of healing the mind, body and soul. Over the years she's gathered quite the collection of different instruments and now offers sound healing sessions and drum circles with a big focus on getting the body to move because movement is medicine and is super important for our well-being. Having experienced the healing power of music and though gathering in groups with like-minded people, Shawna found her true calling: bringing people together through sound and movement. Shawna has an empathetic gift and her love for the flow arts, farming, plant medicine, and taking care of animals help keep her heart open and her soul grounded. 
Amy Jackson is founder and director of The Perch located in Aurora, Illinois. She is the author of Unhurried: A 52-Week Meditative Bible Reading Guide and 31 Days of Self Kindness, an RYT-200 yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and helping all sorts of people discover yoga. She is passionate about helping people reconnect with their bodies, give themselves kindness, and live out their calling in healthy, flourishing ways."You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."
"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."
"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."
"I haven't felt this well rested in years. I slept so well after the retreat."
"I walked in feeling heavy and left feeling light as a feather!"
“I left feeling empowered and hopeful.”
FAQ
Is the Sound Healing + Restorative Session only for women?
No! As always, workshops offered by The Perch are open to all adults regardless of gender.
I have additional questions. How can I contact you?
If you have questions, don’t hesitate to reach out! Email Amy at info@theperchplace.com