Grounding Yoga
Grounding Yoga

Grounding Yoga

$35.00 Sale

Find Your Grounding

During this beginner-friendly yoga class, we'll use poses and breathing exercises to feel grounded and centered. No prior yoga experience is needed. When you arrive, we'll have breakfast items and coffee and tea to enjoy. We'll ease into our morning after that.

Join us at 9:00 am on September 26 for this calming and grounding workshop as part of Fall Wellness Weekend at The Perch!

When you register for this workshop, you'll only be registered for Grounding Yoga from 9-10:30 am. If you'd like to participate in the other workshops during the Fall Wellness Weekend, be sure to register for them separately or purchase the All Day Pass. Get all the info here.

On September 26, we'll be offering workshops and classes all day to help you feel grounded and centered.

Here's our schedule for the day:

9:00-10:30 am: Welcome and Grounding Yoga 

10:45 am-11:45 pm: Journaling for Release

12:00-1:00 pm: Lunch Break 

1:00-2:30 pm: Fall Watercolor

2:45-4:00 pm: Exploring Labyrinths for Meditation

Registration will end on September 23, or earlier if we sell out.

See all the fun happenings during Fall Wellness Weekend here.


What People Are Saying about Events The Perch

"This was such an amazing retreat! I didn't realize how much I needed it. With so many different activities throughout the day, everything flowed so well and covered many aspects of well-being. From physical, to mind, sensory experiences, and creative activities, everything was perfect."

"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."

"The retreat exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."

"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."

"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."

"I haven't felt this well rested in years. I slept so well after the retreat."

"This was an amazing opportunity to plan for the future and simply breathe. It helped me evaluate where I am emotionally and identify some next steps."

"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."

"I walked in feeling heavy and left feeling light as a feather!"

 “I left feeling empowered and hopeful.”


FAQ

Is the Fall Wellness Weekend only for women?

No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender.

What food and snacks will be available?

I take great care in providing snacks and lunches that meet various dietary needs so you can relax and enjoy rather than worry about food. If you register for the All Day Pass, you'll be sent a form closer to the Fall Wellness Weekend to learn about any dietary needs.

I have additional questions. How can I contact you?

If you have questions about the retreat, don’t hesitate to reach out! Email Amy at info@theperchplace.com