These daily Breath Prayers are designed to help you experience peace as you connect with God. Breath Prayer is an ancient form of prayer that Christians have practiced for centuries. It’s simple, accessible any time, and deeply calming as it connects mind and body.
Choose a card from the stack and place it in the wood block. There are 31 total—one for each day of the month! Then pray the short prayer aloud or silently as you breathe in and out. You can do this for as many breaths as you’d like.
Breathe in: I am fully human
Breathe out: and fully loved.
Return to the Breath Prayer anytime you need it throughout the day. Tomorrow, choose a new card and repeat the process.
You may find it helpful to place the card somewhere you’ll see it throughout the day: on your desk, on the kitchen counter, or near your favorite chair.
This beautiful set comes in a cotton bag to keep everything together and includes instructions for use.