Shake off winter tightness.
Grab your mat and enjoy an all-levels gentle yoga class to kickstart our day of wellness. Amy will lead a 60-minute class focused on stretching out commonly tight areas and helping our bodies deeply relax. We'll begin our morning slowly with coffee, tea, pastries, and fruit. Then we'll move to the yoga room for our class.
Join us at 9:00 am on February 21 for this mindful yoga class as part of Winter Wellness Weekend at The Perch!
When you register for this class, you'll only be registered for the yoga class from 9-10:30 am. If you'd like to participate in the other workshops during the Winter Wellness Weekend, be sure to register for them separately or purchase the All Day Pass. Get all the info here.
On February 21, we'll be offering workshops and classes all day to help you embrace cozy self-care activities that support your well-being.
Here's our schedule for the day:
9:00-10:30 am: Stretch & Relax Yoga with Amy
10:45 am-12:00 pm: Cozy Up with Yourself Journaling Workshop
12:00-1:00 pm: Lunch break with Cozy and Nourishing Food
1:00-3:00 pm: Hygge Make and Take
3:00-4:00 pm: Book & Puzzle Exchange
Registration will end on February 20, or earlier if we sell out.
See all the fun things happening as part of Winter Wellness Weekend here!
What People Are Saying about Events The Perch
"This was such an amazing retreat! I didn't realize how much I needed it. With so many different activities throughout the day, everything flowed so well and covered many aspects of well-being. From physical, to mind, sensory experiences, and creative activities, everything was perfect."
"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."
"The retreat exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."
"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."
"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."
"I haven't felt this well rested in years. I slept so well after the retreat."
"This was an amazing opportunity to plan for the future and simply breathe. It helped me evaluate where I am emotionally and identify some next steps."
"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."
"I walked in feeling heavy and left feeling light as a feather!"
“I left feeling empowered and hopeful.”
FAQ
Is the Winter Wellness Weekend only for women?
No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender.
What if I've never done yoga?
You're in the right place! Our yoga class will be beginner-friendly with a focus on clear instructions and a slow pace so you can practice safely and confidently.
What food and snacks will be available?
I take great care in providing food that meets various dietary needs so you can relax and enjoy rather than worry about food. You'll be sent a form closer to the Winter Wellness Weekend to learn about any dietary needs.
I have additional questions. How can I contact you?
If you have questions about the retreat, don’t hesitate to reach out! Email Amy at info@theperchplace.com
