Stretch + Restore Yoga

Stretch + Restore Yoga

$5.00 Sale

Melt Away Monday Blues

Join Fanny for a gentle yoga class focused on deeply stretching and relaxing the body. The first half of class will focus on Yin Yoga poses that deeply stretch. Then we'll move into restful and restorative shapes to relax and melt into your mat. 

Join Fanny Mondays from 5:45 - 6:45 pm at The Perch!

You're invited to wear comfortable clothing you can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have a yoga mat, you're encouraged to bring it. (We do have a few to borrow, though, if you don't have one!) You'll have the opportunity to take off your shoes, so please plan accordingly. 


About the Teacher

Fanny is a Pilates, yoga, and barre instructor, and she is the founder of IZXOTI wellness. She loves slow, intentional, and mindful movement and is excited to bring this beautiful class to The Perch.


What People Are Saying about Yoga at The Perch

  • "I always sleep so well after yoga class at The Perch."
  • "Thank you for teaching a class where I felt like I could do everything and never felt lost."
  • "I feel more connected to my body, and I'm starting to listen."
  • "I feel so relaxed and peaceful after class."
  • "I love the slower pace so I can be mindful and enjoy the moment."

FAQ

What will we do during yoga class?

Fanny will teach a 60-minute yoga class that focuses on yoga that feels good in our bodies. We'll stretch, relax, become more connected with our bodies, and increase flexibility, all while honoring our bodies' limitations and needs.

Contact Amy at The Perch with any questions about which yoga class might be best for you: info@theperchplace.com

Are yoga classes only for women?

No! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.

What should I bring to yoga class?

Please wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along, but we do have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. 

What if I've never practiced yoga before?

Yoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.

How do the punch cards work?

When you purchase the 6-class punch card, you'll receive a physical card that we will punch every time you come to class. The cards remain at The Perch for safe keeping. These allow you to attend any regular yoga class The Perch offers.

What if I register but can't make it to class?

We'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes. If you're able to make it to another class time that week, contact us! We'll let you know if there's space for you at another time.

Will yoga classes be offered virtually?

This particular session of yoga classes is only in-person at The Perch. But you can practice at home with Amy Jackson by purchasing the Take What You Need Yoga Series or Beginner Yoga Series.

I have additional questions. How can I contact you?

If you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com

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