Qigong and Tai Chi
Regular price
$35.00
Tap into your healing energy.
Qigong is a very old Chinese mind and body practice that is mostly used for healing. It’s a simple standing meditation with slow hand movements that relaxes the body and mind, activates the Vagus Nerve, and enables the body’s natural ability to heal.
In this beginner-friendly class, you'll learn more about qigong and tai chi and experience them for yourself! Zuzana of Hummingbird Qigong will guide us in this beautiful practice to kick off the day.
Join us from 9:30-10:30 am on September 13 for this mindful movement workshop as part of Fall Wellness Weekend at The Perch!
When you register for this workshop, you'll be registered just for the Qigong and Tai Chi Class from 9:30-10:30 am. If you'd like to participate in the other workshops during the Fall Wellness Weekend, be sure to register for them separately or purchase the Full Access Pass.
Here's our schedule for the day:
9:00-9:30 am: Welcome and Settle In
9:30-10:30 am: Qigong and Tai Chi with Zuzana
10:45 am-12:15 pm: Self Care When the World Is On Fire with Amy
12:15-1:15 pm: Lunch break with Guided Activities
1:15-2:00 pm: Yoga for Letting Go with Amy
2:15-2:45 pm: Meditation on the Patio
3:00-4:00 pm: Make and Take: Leaf Trinket Tray
Registration will end on September 10, or earlier if we sell out.
If you're looking to join us for the full day, you can register for the Full Access Pass here.
About the Presenter
Zuzana is the owner of Hummingbird Qigong. She is a certified Tai Chi and Qigong instructor, Master of Medical Qigong MMQ, certified Accupressurist and Breathing Coach, Yoga Nidra teacher, and Reiki 2 Practitioner. She teaches Tai Chi and Qigong meditation to several cancer support centers, retirement communities, and corporate businesses. She also teaches her own classes in person and online. In her classes, she focuses on energy cultivation and how to support different systems in the body with movement based on Traditional Chinese Medicine. Teaching Qigong, Tai Chi, and doing energy healing is very rewarding for her. She loves seeing people leave her classes happy, relaxed, and full of hope that they can improve the quality of their lives. Scholarships
Many of us have been hit hard financially over the past few years, and the registration fee may be out of reach for you. If you would like to attend a workshop that's Fall Wellness Weekend but can't afford it, there are scholarships available to lower the cost and make this workshop accessible to you. To apply for a scholarship, please email Amy at info@theperchplace.com. It's a simple, short process.
What People Are Saying about Events The Perch
"This was such an amazing retreat! I didn't realize how much I needed it. With so many different activities throughout the day, everything flowed so well and covered many aspects of well-being. From physical, to mind, sensory experiences, and creative activities, everything was perfect."
"You will never regret setting aside time for your own soul care. And it's clear that Amy prayerfully and mindfully plans every retreat to allow each participant to receive encouragement, healing, and whatever their souls may need."
"The retreat exceeded my expectations. Amy has a very welcoming nature and provided several thoughtful exercises in alignment with the event's theme. I felt comfortable and engaged the whole time."
"The retreat gave me time to relax and reflect within the busyness of life, and doing that introspection that I love to do but don't always carve out the time to do with full-time work and little ones."
"Thank you so much for creating this safe, welcoming space. It is a God-send, and I look forward to attending more events."
"I haven't felt this well rested in years. I slept so well after the retreat."
"This was an amazing opportunity to plan for the future and simply breathe. It helped me evaluate where I am emotionally and identify some next steps."
"The mindset and tools that you'll take away have the ability to transform your life! It is worth every penny."
"I walked in feeling heavy and left feeling light as a feather!"
“I left feeling empowered and hopeful.”
FAQ
Is the Fall Wellness Weekend only for women?
No! As always, retreats and workshops offered by The Perch are open to all adults regardless of gender.
What food and snacks will be available?
We take great care in providing snacks and lunches that meet various dietary needs so you can relax and enjoy rather than worry about food.
How do I apply for a scholarship?
If you would like to attend a workshop that's part of the Fall Wellness Weekend but can't afford it, there are scholarships available to lower the cost and make it accessible to you. It's a short and simple process. To apply for a scholarship, please email Amy at info@theperchplace.com.
I have additional questions. How can I contact you?
If you have questions about the retreat, don’t hesitate to reach out! Email Amy at info@theperchplace.com