{"product_id":"stretch-release-yoga","title":"Stretch + Release Yoga","description":"\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eEase into Your Day\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eJoin Sierra for a \u003cstrong\u003egentle yoga class\u003c\/strong\u003e focused on stretching out tight muscles and deeply relaxing in restorative poses. \u003cspan\u003eIn this class we will begin our movement slowly, breathing deeply. We will then move into deep, longer held stretches (standing, grounded, or a combination) with a focus on breath. These stretches will be followed by restful and restorative shapes to release tension and melt into your mat. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eJoin Sierra Thursdays from 9:30 - 10:30 am at The Perch!\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou're invited to\u003cb\u003e wear comfortable clothing \u003c\/b\u003eyou can move around in (i.e., yoga clothes, sweatpants, or other clothing you'd wear to the gym). If you have\u003cb\u003e a yoga mat\u003c\/b\u003e, you're encouraged to bring it. (We do have a few to borrow, though, if you don't have one!) You'll have the opportunity to \u003cstrong\u003etake off your shoes\u003c\/strong\u003e, so please plan accordingly. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"font_8\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAbout the Teacher\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Sierra_240x240.png?v=1786835524\" style=\"margin-right: 6px; margin-bottom: 6px; float: left;\"\u003eSierra Abel\u003c\/strong\u003e \u003cspan\u003eis a trauma informed yoga instructor and EMDR therapist. She loves leading others in movement that cultivates strength and empowerment both mentally and physically. Her hope for all who attend class is that they leave feeling a little bit lighter and more connected to their bodies. In her free time, Sierra likes \u003c\/span\u003e\u003cspan\u003eto be in nature, read, and spend time with family.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eWhat People Are Saying about Yoga at The Perch\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\"I always \u003cstrong\u003esleep so well\u003c\/strong\u003e after yoga class at The Perch.\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\"Thank you for teaching a class where I felt like I could do everything and \u003cstrong\u003enever felt lost\u003c\/strong\u003e.\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\"I feel more \u003cstrong\u003econnected to my body\u003c\/strong\u003e, and I'm starting to listen.\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\"I feel \u003cstrong\u003eso relaxed and peaceful\u003c\/strong\u003e after class.\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"JsGRdQ\"\u003e\"I love the \u003cstrong\u003eslower pace\u003c\/strong\u003e so I can be mindful and enjoy the moment.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\"I absolutely love the cool towel at the end of class!\"\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhat will we do during yoga class?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eSierra will teach a 60-minute accessible class that focuses on yoga that feels good in our bodies. We'll stretch, relax, become more connected with our bodies, and build physical and mental strength, all while honoring our bodies' limitations and needs. Classes are on the gentle side with an emphasis on variations that allow everyone to participate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eContact Amy at The Perch with any questions about which yoga class might be best for you: info@theperchplace.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAre yoga classes only for women?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eNo! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhat should I bring to yoga class?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003ePlease wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along, but we do have several to share if you don't have one. You'll be invited to take off your shoes, so plan accordingly. Any additional props you'll need will be provided. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eWhat if I've never practiced yoga before?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eYoga classes at The Perch are intentionally inclusive to all. You do not need any prior experience with yoga poses. Of course, please check with your doctor to ensure this kind of physical activity is healthy for your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHow do the punch cards work?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWhen you purchase the 6-class punch card, you'll receive a physical card that we will punch every time you come to class. The cards remain at The Perch for safe keeping. These allow you to attend any regular yoga class The Perch offers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eWhat if I register but can't make it to class?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWe'll miss you! It's up to you if you want to let us know. Some students email us, and some don't. In general, we don't give refunds or credits for missed classes. If you're able to make it to another class time that week, contact us! We'll let you know if there's space for you at another time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWill yoga classes be offered virtually?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis particular session of yoga classes is only in-person at The Perch. But you can practice at home with Amy Jackson by purchasing the \u003ca href=\"https:\/\/theperchplace.myshopify.com\/products\/take-what-you-need-video-yoga-series\" style=\"color: #000000;\"\u003eTake What You Need Yoga Series\u003c\/a\u003e or \u003ca href=\"https:\/\/theperchplace.myshopify.com\/products\/beginner-yoga-series\" title=\"Beginner Yoga Series\" style=\"color: #000000;\"\u003eBeginner Yoga Series\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eI have additional questions. How can I contact you?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIf you have any questions at all, don’t hesitate to reach out! Email Amy at info@theperchplace.com\u003c\/span\u003e\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"9:30 am Class on September 3 - Preview Week","offer_id":51722701406486,"sku":"YC249","price":5.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on September 10","offer_id":51722701439254,"sku":"YC250","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on September 17","offer_id":51722701472022,"sku":"YC251","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on September 24","offer_id":51722701504790,"sku":"YC252","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on October 1","offer_id":51722701537558,"sku":"YC253","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on October 8","offer_id":51722701570326,"sku":"YC254","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on October 15","offer_id":51722701603094,"sku":"YC255","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on October 22","offer_id":51722701635862,"sku":"YC256","price":20.0,"currency_code":"USD","in_stock":true},{"title":"9:30 am Class on October 29","offer_id":51722701668630,"sku":"YC257","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/YogaImagesFall2026_4.png?v=1786835616","url":"https:\/\/theperchplace.myshopify.com\/products\/stretch-release-yoga","provider":"theperchplace","version":"1.0","type":"link"}