Soul Care Cohorts
Soul Care Cohorts
Soul Care Cohorts

Soul Care Cohorts

Regular price $99.00 Sale

How can I fit soul care into my life?

If you've ever wondered what a personalized soul care plan could look like for your life, you don't want to miss your chance to join one of our Soul Care Cohorts this summer. These intentional groups will discuss what soul care is and isn't, how to find soul care practices that are right for you in this season of your life, and how to plan for meaningful soul care in your everyday schedule.

Over 7 weeks, you'll have a chance to try several different types of practices and find which practices are most meaningful to you. Then you'll create a personal plan for integrating soul care into your everyday life, incorporating meaningful practices into your schedule.

To set you up for success in your soul care, you'll receive:

  • Practical, doable, and hands-on instruction on a wide variety of soul care practices to find what works for you
  • A workbook with assessments, ideas, and helpful practices that we'll use in our time together
  • Expert facilitation from Amy Jackson, founder and director of The Perch and author of Unhurried
  • Ongoing support from your cohort members and Amy Jackson
  • Access to a Private Facebook Group to connect with your cohort outside of group meetings
  • Step-by-step guidance as you create your personalized soul care plan

Two Cohort Options 

There are two cohort options:

Tuesdays nights (beginning June 1): In Person at The Perch in Aurora, IL

If you're ready to gather with others in person, grab your mask and join us at The Perch!

Wednesday nights (beginning June 2): Virtual through Zoom

Join us from anywhere through engaging and interactive meetings using Zoom!

This Group is Perfect for anyone who:

  • Has struggled with consistent soul care
  • Is brand new to soul care
  • Is trying to find new soul care practices that are meaningful
  • Used to practice soul care but lately has been struggling
  • Wants to mix up their soul care
  • Wants to gather with an intentional group to grow together
  • Is new to The Perch and wants a comprehensive introduction to soul care

About the Presenter

Amy Jackson is the founder and director of The Perch. She is author of Unhurried: A 52-Week Meditative Bible Reading Guide and holds an MA in Christian Formation and Ministry from Wheaton College. She spends time teaching, training, and leading retreats. She has served on staff at several churches and is a former small-group minister. She is passionate about helping people discover their calling and live out that calling in healthy, God-honoring ways.

What People Are Saying about Cohorts from The Perch

"I absolutely loved this! To be able to learn some different practices, have time with God, self-examination, connection with God, it was wonderful!"

"It opened my eyes to some things that I have struggled with for a long time in my Christian journey. Because we had a lot of time to think, pray, and ask questions, I felt God put ideas on my heart, and I got guidance on how to go forward with my soul care."

"The content was awesome and I learned so much, and now I have a plan for actually making this work in my life."

"I was surprised by some of the practices I enjoyed like labyrinth prayer. Doing it with others and being able to debrief our experiences really helped."



Are these cohorts only for women?

No! All retreats, workshops, and cohorts offered by The Perch are open to all adults.

What is the schedule for the cohort meetings?

The cohorts are 7 weeks long, beginning June 1 and 2 (depending on which cohort you choose. At each meeting we'll experience soul care practices, get practical teaching, and have a group discussion. Here's the schedule:

June 1/2: Get to know each other & Overview of our time together

June 8/9: Inventory results & Self-Awareness Practices

June 15/16: Prayer, Engaging Scripture, and Worship Practices

June 20/21: Loving Others and Community Practices

June 27/28: No group meetings (there will be homework to do on our own)

July 6/7: Physical Practices and Creative Practices

July 13/14: Creating Your Personalized Plan

What if I can't make one of the meetings?

While you'll get a lot more from the cohort when you join us for the meetings, I completely understand that things come up! I'll personally email you after the meeting to ensure you know what we covered and share key points with you so you can move forward in confidence.

How will I be added to the Private Facebook Group?

During the last week of May, you'll receive an email with information on joining your cohort's Private Facebook Group. It's a very simple process from there! 

Do I have to use Facebook to be in the cohort?

Absolutely not! The Private Facebook Groups are simply an additional way to connect with the other members of your cohort, share resources, and ask questions. If you do not want to use the Private Facebook Group, that's not a problem at all. Be sure to let Amy Jackson know so you can be contacted in another way that works well for you. (To contact Amy, just reply to your registration email or leave a note at checkout.)

When will I get my materials?

During the final week of May, you'll receive your digital workbook in PDF format. You'll be able to access it on your computer, tablet, or phone. You are also welcome to print it out!

I've been doing soul care for a while. Is this cohort for me?

Great question! This cohort could work really well for you if you're looking to mix things up, wanting new ideas for soul care, need help creating a soul care plan or rhythms that work in your life, or simply want to connect with others on this journey. If you feel comfortable in your personal soul care and feel like it's already working for you, you may be more interested in the "201" cohort I'll be offering in the fall. Email Amy Jackson to find out more:

I have additional questions. How can I contact you?

If you have questions about the cohorts, don’t hesitate to reach out! Email Amy at