Small Business Stress Relief Workshop
It's time to decompress!
Small business owner, you deserve a break! The crazy holiday months are over, and you made it through. Now it's time to take a breath, decompress, and release that stress that built up. Join us for this special workshop just for small business owners and managers!
This 90-minute workshop will use yoga, meditation, self-reflection, and more to help us decompress and de-stress. You'll enjoy a relaxing and refreshing break and leave feeling lighter and more at peace. You'll also learn practical, doable things you can do to relieve stress at home.
Join us either Wednesday, January 12 or Thursday, January 13 from 7:00 - 8:30 pm at The Perch for this in-person workshop!
We'll be engaging yoga during this mindful movement workshop, so you're invited to wear comfortable clothing you can move around in. Our mindful movement will be gentle and accessible to all. If you have a yoga mat, you're encouraged to bring it. You'll have the opportunity to take off your shoes for our movement, so please plan accordingly. Masks are required for all participants, regardless of vaccination status.
The Perch is located at 31 W Downer Place, Suite 301, Aurora, IL 60506. Doors open at 6:45.
About the Presenter
What will we do during this workshop?
Amy Jackson will use meditation, self-reflection, discussion, and yoga poses to help us help us decompress and de-stress. You'll enjoy a relaxing and refreshing break and leave feeling lighter and more at peace. You'll also learn practical, doable things you can do to relieve stress at home.
Is this workshop only for women?
No! As always, workshops, retreats, and cohorts offered by The Perch are open to all adults.
Why "Mindful Movement"?
There is a lot of research that suggests a strong mind-body connection. Finding physical balance helps us find mental balance. Learning something new physically opens up the possibility to learn something new mentally, too. In addition, physical movement has been shown to prime our minds to focus. Mindful Movement workshops are intentionally designed to tap into this powerful mind-body-soul connection that God created within us to explore topics and themes in a deep way that changes us from the inside out. These workshops always receive fantastic reviews.
What should I bring to the workshop?
Please wear comfortable clothing you can move freely in. If you have a yoga mat, you're encouraged to bring it along. You'll be invited to take off your shoes during our yoga poses, so plan accordingly. You may also want to bring a journal for our times of self-reflection, but paper and pens will also be provided. Masks must be worn during our workshop regardless of vaccination status.
What if I've never practiced yoga poses before?
Our mindful movement time will be intentionally inclusive to all. You do not need any prior experience with yoga poses.
I have additional questions. How can I contact you?
If you have questions about the workshop, don’t hesitate to reach out! Email Amy at firstname.lastname@example.org