Prioritize the activities that fill up your cup so that you are in the position to vigorously go after your goals every day. When you prioritize the activities that make you feel amazing, you set yourself up to succeed. Learn to prioritize your well-being with space to track and plan meals, daily habits, sleep and mood patterns, water intake, your exercise routine, and more.
The Self-Care Planner begins with The Self-Care Plan: six unique, positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Choose the area(s) of your life you want to work on, set your intention, and let the planner guide you toward change. We love the focus on holistic soul care: physical, mental, emotional, and spiritual health. Grab your planner today in one of three colors! Features a wire spine so that it lies flat for easy writing. Also makes a great gift!