{"product_id":"how-we-grow-through-what-we-go-through","title":"How We Grow Through What We Go Through","description":"\u003cp\u003eTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\u003c\/p\u003e\n\u003cp\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:\u003c\/p\u003e\n\u003cp\u003e• How to regulate your nervous system by regulating your breath and body\u003c\/p\u003e\n\u003cp\u003e• Trauma-informed self-compassion practices that make you more resilient to the world around you\u003c\/p\u003e\n\u003cp\u003e• Skills to set boundaries to aid in your healing\u003c\/p\u003e\n\u003cp\u003e• Dozens of other ways to turn your difficult experiences toward growth\u003c\/p\u003e\n\u003cp\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world―perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.\u003c\/p\u003e\n\u003cp\u003eNo one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003cem\u003eHow We Grow Through What We Go Through\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is our July 2026 Book Chat pick!\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":51412728578326,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/rn-image_picker_lib_temp_fad65424-ebc5-41ce-a723-1c63c4371d01.jpg?v=1783622181","url":"https:\/\/theperchplace.myshopify.com\/products\/how-we-grow-through-what-we-go-through","provider":"theperchplace","version":"1.0","type":"link"}