Mindfulness is the practice we need for our current times, and this box will help you become more mindful every day. It includes several products and activities to help you understand and practice mindfulness in your everyday rhythms. You'll explore what mindfulness is and how it can benefit you. Plus, you'll learn tons of ways to incorporate this practice into your everyday life and rhythms—and get the tools to do them. Perfect for yourself or as a gift! This box includes $80+ worth of product for only $39!
Included in the Mindfulness Box:
14-day Mindfulness Workbook with information about what mindfulness is and an activity or reflection each day
8 Mindful Minute cards to help you practice mindfulness throughout your day
1 Mindful Activity card with a simple meditation exercise
Body Scan mindfulness activity with instructions and materials
2 gorgeous mindfulness quote cards that you can frame, hang, or send to a friend
Colored pencils and coloring pages
Word bracelet with the words Be Present to wear as a reminder to be mindful (brass token on black cord)
Want to send this box as a gift? Leave a gift message in the notes box at checkout and we'll include your note with the box! Be sure to include who it's from.