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We suggest something simple like: I'm so sorry you're going through this.\u003c\/p\u003e\n\u003cp\u003eCards are 5x7 and folded. Envelope included.\u003c\/p\u003e\n\u003cp\u003eCards are shipped from The Perch in Aurora, IL. \u003c\/p\u003e\n\u003cp\u003eEligible for Local Pickup. \u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":32895048613963,"sku":"GCCL20_001-1Pack","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/products\/bb6c3adcbce481b5ab3a36278e268210_83a6180c-07b3-4645-bf8d-0c00d76fcbe0.png?v=1602442868"},{"product_id":"youre-awesome-card","title":"You're Awesome Card","description":"\u003cp\u003eA fun way to make someone feel special! Perfect as a thank you, congrats, birthday, or thinking of you card. Blank inside so you can write the perfect note.\u003c\/p\u003e\n\u003cp\u003eCards are 5\"x7\" and folded. 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Just what are you after anyway? —Jeremiah 2:25\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem data-mce-fragment=\"1\"\u003eUnhurried\u003c\/em\u003e shows you how to slowly, thoughtfully, and meditatively read the Bible.\u003c\/strong\u003e It invites you to kick off your shoes, settle into your favorite chair, and linger in God’s presence. There, you can hear God’s still, small voice and experience transformation in your heart, mind, and soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eOver \u003cstrong\u003e52 weeks\u003c\/strong\u003e, you’ll discover a multitude of ways to sit with Scripture, enjoying God’s presence. \u003cstrong\u003eWhether you're just beginning to read the Bible, or you've been reading it for years\u003c\/strong\u003e, these practices will help you \u003cstrong\u003ecultivate an unhurried life\u003c\/strong\u003e from the inside out that allows you to hear from God each day. For a limited time, enjoy \u003cstrong\u003eFREE First Class Shipping\u003c\/strong\u003e. Plus, you'll \u003cstrong\u003eget the intro, instructions, and Week One immediately as a download\u003c\/strong\u003e so you can get started right away!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003ePeople who want to cultivate a \u003cstrong\u003equiet inner peace\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003ePeople who are hungry to \u003cstrong\u003ehear from God\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003ePeople who want to \u003cstrong\u003efeel grounded\u003c\/strong\u003e in the midst of chaos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003ePeople who are interested in exploring \u003cstrong\u003econtemplative practices\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003ePeople who want to take their \u003cstrong\u003erelationship with God\u003c\/strong\u003e deeper\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cstrong\u003eIf you're exhausted with the usual devotionals and Bible reading plans and you want something refreshing, \u003cem\u003eUnhurried\u003c\/em\u003e is for you! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003eMore about \u003cem\u003eUnhurried\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe pandemic revealed our unhealthy relationship with busyness.\u003c\/strong\u003e Some of us like to stay busy, rushing around, to prove our worth by our productivity. Some of us like to stay busy to avoid the discomfort of having to sit with ourselves. Many of us realized for the first time that the real busyness we feel isn’t in our schedules, but in our hearts. Though our social lives came to a stop, our minds and hearts were as hurried as ever. And when we have difficulty slowing our hearts and minds, we have difficulty hearing from God.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThis season has impressed on me the need to approach the Bible in an unhurried way\u003c\/strong\u003e, slowly meditating on a verse or two, allowing God to use the passage to transform me into the person I was created to be. When we approach Scripture in this slow, unhurried way, we will experience God’s peace, love, and hope. We will better understand who we are and how God created us to live. We will learn to settle our minds and hearts, resting in God’s love, no matter how chaotic the world around us may be. And, perhaps most importantly, we will train ourselves to listen for God’s still, small voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis year has revealed to us that \u003cstrong\u003eliving an unhurried life has more to do with an inward peace than with an empty schedule\u003c\/strong\u003e. In these pages, I’ll invite you to slowly, meditatively read the Bible, pondering it from multiple angles, through various practices and exercises, all while listening for God’s still, small voice. There’s no need to rush here. You can take a deep breath and linger. Kick off your shoes, settle into your favorite chair, and enjoy some unhurried time with God.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Square_headshot_close_up_160x160.png?v=1607059792\" alt=\"\" style=\"margin-right: 6px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eAmy Jackson is founder and director of The Perch located in Aurora, Illinois. She is an RYT-200 yoga teacher and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and training church leaders. She has served on staff at several churches and is a former small-group minister. She is passionate about helping people discover their calling and live out that calling in healthy, God-honoring ways.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eWhat People Are Saying\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"I love \u003cstrong\u003ehow practical the book is\u003c\/strong\u003e. But practical does not mean it's not deep. It takes intentionality to really engage with the reading and exercises.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"This book is sooo good! \u003cstrong\u003eAs a mom of 6, I rarely have “unhurried” moments in my day\u003c\/strong\u003e. This book has been the perfect way to start my days this year! It has \u003cstrong\u003ehelped heal parts of my heart I didn’t even know needed it\u003c\/strong\u003e. Go get this book! You won’t regret it!\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"I did my first week of \u003cem\u003eUnhurried\u003c\/em\u003e and am so grateful for this resource! \u003cstrong\u003eLove the different approaches that I may not ever think of\u003c\/strong\u003e. Thank you for your passion, energy, and time in creating it. Can’t wait to share with some friends as gifts.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"I’m enjoying using \u003cem\u003eUnhurried\u003c\/em\u003e as part of my morning “Jesus time” every day. I’m on week 26 and love how it has slowed me down and the tools you’ve provided are helping me to be more present and open before God as I practice \u003cstrong\u003ea stillness I’ve always struggled to achieve\u003c\/strong\u003e.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"I'm so glad I have this guide and it's been so helpful that I've given it to several others friends and family already. \u003cem\u003eUnhurried\u003c\/em\u003e is easy to jump in to. It is \u003cstrong\u003eeasy to customize for what you need\u003c\/strong\u003e. It lets you set aside time to read a short passage of Scripture, reflect more deeply on it throughout the week, and try out spiritual practices and exercises that work best for you. The whole resource is created to \u003cstrong\u003ehelp you not feel guilt or pressure\u003c\/strong\u003e but slowly find tools you can regularly use to fall more in love with Scripture.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"The reason I ordered this is because even as a minister who honors sabbath, \u003cstrong\u003eI had a\u003c\/strong\u003e \u003cstrong\u003ehard time finding regular rhythms of rest\u003c\/strong\u003e during the rest of the week. This guide has been \u003cstrong\u003eso easy to use \u0026amp; doesn’t feel overwhelming\u003c\/strong\u003e like some reading guides do. Amy Jackson does a wonderful job mixing practicality \u0026amp; education in this guide. I sit this book on top of my stack of stuff to do at the end of each day so I can start the next day with \u003cem\u003eUnhurried\u003c\/em\u003e. Highly recommend \u0026amp; couldn’t be more thankful for the timing of this guide.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"This book offers a \u003cstrong\u003eholistic approach for spiritual formation\u003c\/strong\u003e in one’s personal life. Each week offers unique perspectives, activities, and questions to deepen one’s walk with the Lord. It is short and simple making it easy to work into a daily or weekly routine.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhen will I receive my book?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eWhen you order, you can expect your book to be shipped within 48 hours. If you're local, you can select Local Pickup to get it even faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCan I order in bulk?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes! 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Written by Tessa Strickland, and illustrated by Esteli Meza. We especially love the diverse and inclusive illustrations!\u003c\/span\u003e\u003c\/p\u003e","brand":"Barefoot Books","offers":[{"title":"Default Title","offer_id":43664148529430,"sku":"BB01","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/products\/yogapuppy1.jpg?v=1666709560"},{"product_id":"yoga-adventure-paperback","title":"Yoga Adventure Paperback","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTravel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e Includes link to audio and animation. Perfect to use with very young children or even in an elementary classroom!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback design with stunning diverse and inclusive illustrations. Written (and sung!) by Jamaica Stevens. Illustrated by Rocio Alejandro.\u003c\/span\u003e\u003c\/p\u003e","brand":"Barefoot Books","offers":[{"title":"Default Title","offer_id":43664154165526,"sku":"BB11","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/products\/YogaAdventure1.webp?v=1666709990"},{"product_id":"31-days-of-self-kindness-book","title":"31 Days of Self Kindness Book","description":"\u003ch1 data-mce-fragment=\"1\"\u003eIf being hard on yourself isn't working, it's time to try something else.\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eIt's often easier to point out our flaws than see the good in ourselves, isn't it? \u003c\/strong\u003eSo many of us struggle with self-kindness for a myriad of reasons:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe were taught we need to be \u003cstrong\u003etough on ourselves\u003c\/strong\u003e to grow.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe were encouraged to hold ourselves to \u003cstrong\u003eimpossibly high standards\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe were told that who we are is \u003cstrong\u003etoo much or not enough\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe learned to \u003cstrong\u003ejudge our bodies\u003c\/strong\u003e against touched-up magazine covers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe've grown tired of our \u003cstrong\u003efailure to change\u003c\/strong\u003e into who we want to be, who we feel we \u003cem\u003eshould\u003c\/em\u003e \u003cem\u003ebe\u003c\/em\u003e by now.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe're busy \u003cstrong\u003estriving for perfection\u003c\/strong\u003e, always quick to point out how we can improve.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWe're worried that self-kindness will lead to \u003cstrong\u003eself-indulgence and laziness.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIn reality, research shows that self-kindness helps us have \u003cstrong\u003ebetter health\u003c\/strong\u003e: mental, emotional, physical, and spiritual. Plus, it actually helps us \u003cstrong\u003eaccomplish more and \u003c\/strong\u003eexperience\u003cstrong\u003e more personal growth.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhat might happen if you began to treat yourself with kindness and compassion rather than constant criticism and disappointment?\u003c\/strong\u003e The gift of accepting yourself as you are is that you're free to show up fully in your beautiful uniqueness. You can live from a place of knowing that you have amazing value and worth—not for anything you’ve done or accomplished, but simply because you are you, and you exist in this beautiful world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWhen we've got years of self criticism under our belts, though, self-kindness takes some practice.\u003c\/strong\u003e That's where \u003cem\u003e31 Days of Self Kindness\u003c\/em\u003e comes in. With super practical exercises, journaling pages, and encouragement, you'll be invited to experiment with self-kindness and see how it impacts you mind, body, and soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePerfect for the person who:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003estruggles with \u003cstrong\u003eself-criticism\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cstrong\u003efeels stuck\u003c\/strong\u003e in their personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003e tends to be \u003cstrong\u003ehard on themselves\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003estruggles to \u003cstrong\u003ebounce back\u003c\/strong\u003e after set backs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cstrong\u003ewonders\u003c\/strong\u003e how self-compassion might help them\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cstrong\u003ewants to learn\u003c\/strong\u003e how to practice self-kindness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003edesires to listen to and \u003cstrong\u003elearn from their body\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003ewants to learn to \u003cstrong\u003egive themselves the kindness\u003c\/strong\u003e they so freely give to others\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cstrong\u003eIf you're exhausted from being hard on yourself and ready to try something new, \u003cem\u003e31 Days of Self Kindness\u003c\/em\u003e is for you!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cem\u003e31 Days of Self Kindness\u003c\/em\u003e is also available for Kindle! \u003ca href=\"https:\/\/amzn.to\/3Qsf1JQ\"\u003eBuy the Kindle version here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eMore about \u003cem\u003e31 Days of Self Kindness\u003c\/em\u003e from the author\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eI’ve lived most of my life believing that I had to hold myself to higher standards.\u003c\/strong\u003e I believed I was too smart to make mistakes and too strong to need help. But then life happened. I experienced failure, betrayal, toxic relationships, and breast cancer, and I finally had to face the fact that I’m human. I will make mistakes. I will struggle. I will need help. I have limitations and needs and emotions. And I’m learning that’s okay.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLittle by little, I started replacing my impossibly high expectations for myself with self-kindness and self-compassion. \u003cstrong\u003eOver time, I’ve started to feel free simply to be me, resting in the fact that I am loved and valuable not for anything I do or produce or accomplish, but simply because I exist.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDespite what many believe, self-kindness isn’t self-indulgent.\u003c\/strong\u003e It doesn’t make you lazy or unproductive. In fact, research shows that people who are kind to themselves are healthier and get further in the long run. Perhaps most striking, though, is that \u003cstrong\u003eself-kindness allows you to show up as your whole self, accept your whole self, and connect with your whole self \u003c\/strong\u003ein a deeply empowering way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThis book is all about walking alongside you on the journey of self-kindness.\u003c\/strong\u003e Over 31 days, you’ll discover helpful truths, practical tools, and engaging exercises that will remind you that you are worthy of kindness and compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOften, books like this cause anxiety and shame:\u003c\/strong\u003e You miss a day and start feeling behind and then get down on yourself for being behind. It’s a negative thought spiral that ends in unnecessary pain and grief. So let me offer this to you: this book contains 31 days of exercises, but it doesn’t have to be done in 31 consecutive days. Pick it up when you’re able, set it down when you need to, and finish it in your own time. Consider this your first practice in self kindness: allowing yourself to walk this journey at whatever pace is most helpful to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eYou’re about to embark on a journey of kindness, compassion, and freedom, and I’m so honored to be along for the ride.\u003c\/strong\u003e My hope is that you’ll walk away feeling loved, seen, and valuable—not for anything you’ve done or accomplished, but simply because you are you, and you exist in this beautiful world.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-right: 6px; float: left;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Square_headshot_close_up_160x160.png?v=1607059792\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eAmy Jackson is founder and director of The Perch located in Aurora, Illinois. She is an RYT-200 yoga teacher and a certified Wellness and Social-Emotional Learning Facilitator. Jackson also holds an M.A. in Christian Formation and Ministry from Wheaton College. She spends time leading retreats, teaching about soul care, and training church leaders. She has served on staff at several churches and is a former small-group minister. She is passionate about helping people discover their calling and live out that calling in healthy, God-honoring ways.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eIs this book only for women?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eNo! This book is for all adults of all genders. Just like the workshops at retreats at The Perch, this book is inclusive of all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eIs this a Christian book?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan mce-data-marked=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eNo. While I share some of my faith story throughout the book, there is no assumption that you, the reader, believe what I do! There are no Scripture references either. If you're looking for a specifically Christian resource, I suggest my book\u003c\/span\u003e \u003ca href=\"https:\/\/theperchplace.myshopify.com\/products\/unhurried-book\" title=\"Unhurried Book\"\u003e\u003cem\u003eUnhurried\u003c\/em\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCan I order in bulk?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes! We offer bulk pricing of 20% off for 10 or more books. Email Amy at info@theperchplace.com to set up your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eCan I have my book signed and\/or personalized?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes! Select Signed copy from the dropdown menu when you order. You will be sent an email with a form to fill out so we know how to personalize your copy! \u003c\/span\u003e\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Unsigned Copy","offer_id":43705640124694,"sku":"SK01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Signed Copy","offer_id":43705640157462,"sku":"SK02","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/products\/31daysofselfkindnessmockups.png?v=1667604128"},{"product_id":"self-awareness-deck","title":"Self-Awareness Deck","description":"\u003cp\u003e\u003cstrong\u003eWhile most people believe they are self-aware, research suggests that only 10-15% actually are.\u003c\/strong\u003e The Self-Awareness Deck will guide you in taking an objective look at yourself to appreciate the amazing person you are and identify ways you can grow.\u003cbr\u003e\u003cbr\u003eThis pack of poker-sized cards includes \u003cstrong\u003e50 reflection question cards, 3 cards with tips for going deeper in self-awareness, and 1 card with directions for use\u003c\/strong\u003e—all inside a flip-top box for easy storage. Small enough to fit in your computer bag, purse, or pocket, these cards easily travel with you wherever your life takes you.\u003cbr\u003e\u003cbr\u003eThe Self-Awareness Deck is a tool to help you foster a regular reflection practice. Set aside time each day (or as often as you can) to engage the judgment-free, shame-free practice of reflecting on who you are and who you're becoming.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou can use the Self-Awareness Deck in a number of ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse the questions for journaling prompts, meditation reflections, or prayer prompts.\u003c\/li\u003e\n\u003cli\u003eUse them alone or with a partner or close friend.\u003c\/li\u003e\n\u003cli\u003eUse the questions in the order they arrive, shuffle them, or pull out cards at random.\u003c\/li\u003e\n\u003cli\u003eUse them once a quarter, twice a year, or every year for an annual review of who you are.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat as a gift for yourself or someone else!\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":45320749908246,"sku":"SAD01","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Self-AwarenessDeckMockUps.png?v=1689872761"},{"product_id":"breathe-relax-repeat-tank","title":"Breathe Relax Repeat Tank","description":"\u003cp\u003eInspired by my yoga students, I designed this fun, flowy tank that shares exactly what we do at The Perch: breathe, relax, and repeat. Remind yourself to take a moment for yourself every day with this soft, flattering tank.\u003c\/p\u003e\n\u003cp\u003eTanks have white ink printed on royal blue marbled racerback flowy tanks. With extra fabric around the middle, tanks are flattering for a variety of body types. \u003cspan data-mce-fragment=\"1\"\u003e91% poly, 9% combed ring-spun cotton\u003c\/span\u003e. Soft, easy fit.\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"XS","offer_id":45320849555734,"sku":"SH033","price":15.0,"currency_code":"USD","in_stock":true},{"title":"Small","offer_id":45320849686806,"sku":"SH034","price":15.0,"currency_code":"USD","in_stock":false},{"title":"Medium","offer_id":45320849817878,"sku":"SH035","price":15.0,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":45320849948950,"sku":"SH036","price":15.0,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":45320850112790,"sku":"SH037","price":15.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":45320850374934,"sku":"SH038","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/rn-image_picker_lib_temp_3cb3f404-60aa-4803-a05f-017546ff32cc.heic?v=1693354819"},{"product_id":"shower-affirmation-cards","title":"Shower Affirmation Cards","description":"\u003cp\u003eStart your day off right with this unique and practical set. Once wet, cards will stick to the shower wall, mirror, window, or any smooth surface!\u003c\/p\u003e\n\u003cp\u003eThese waterproof, reusable cards will inspire you to accept yourself as you show yourself kindness and compassion. Simply choose a card to use before your shower, stick to the wall, and then repeat this affirmation to yourself, meditating on its truth.\u003c\/p\u003e\n\u003cp\u003eCards include affirmations like:\u003c\/p\u003e\n\u003cp\u003e\"I am capable of doing hard things. I get better every single day.\"\u003c\/p\u003e\n\u003cp\u003e\"Peace begins with me. My heart is full of love for who I am.\"\u003c\/p\u003e\n\u003cp\u003e\"I forgive myself and set myself free.\"\u003c\/p\u003e\n\u003cp\u003eCards are packaged in a zip-top pouch for easy and attractive storage.\u003c\/p\u003e\n\u003cp\u003eNo adhesives. No bleeding colors. Cards temporarily self-grip and then release once the water evaporates.\u003c\/p\u003e\n\u003cp\u003eThe perfect gift to yourself to keep your mindset positive and compassionate.\u003c\/p\u003e\n\u003cp\u003eThis product is created by JaxKelly and is part of our Holiday Shop. Available for a limited time.\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":46533833130262,"sku":"JK01","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/showeraffirmation2.webp?v=1700454263"},{"product_id":"yoga-amazing-card","title":"Yoga Amazing Card","description":"\u003cp data-mce-fragment=\"1\"\u003eThis card is perfect for thanking a friend, encouraging a friend going through a tough time, or simply saying, \"I see you.\" The yoga pose is Triangle, which is strong yet open, mindful, and focused. It also encourages a full body stretch. Blank inside so you can write the perfect note. We suggest something simple like: You inspire me.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards are 5x7 and folded. Envelope included.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards are shipped from The Perch in Aurora, IL. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards can also be picked up at The Perch.\u003cbr\u003e\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":47274027417878,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/CardMockups_10.png?v=1714674685"},{"product_id":"you-and-me-card","title":"You and Me Card","description":"\u003cp data-mce-fragment=\"1\"\u003eThis sweet and simple card is perfect for Valentine's Day or an anniversary to celebrate romantic love. The design is hand-drawn by Amy Jackson. Blank inside so you can write the perfect note. We suggest something simple like: I love us.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards are 5x7 and folded. Envelope included.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards are shipped from The Perch in Aurora, IL. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards can also be picked up at The Perch.\u003cbr\u003e\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":47274039607574,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/15.png?v=1705003304"},{"product_id":"hello-card","title":"Hello Card","description":"\u003cp data-mce-fragment=\"1\"\u003eThis simple colorful card is the perfect way to brighten someone's day! Whether it's saying thank you, I love you, or I miss you, this card is one you'll want to always have on hand. Blank inside so you can write the perfect note. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCards are 5x7 and folded. 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Don’t miss it!\u003c\/strong\u003e This deck of daily affirmations will invite you to be mindful and to show up for your life in the present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eChoose a card from the stack and place it in the wood block.\u003c\/strong\u003e There are 31 total (one for each day of the month). Then say the affirmation to yourself. It may be helpful to place a hand on your heart as you do this. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eYou might also use these affirmations as a prompt for meditation, prayer, or journaling.\u003c\/strong\u003e Simply draw a card, say it to yourself, and then notice what bubbles up in your heart and mind. What feels challenging about the affirmation? What experiences does it remind you of? What might you do today to lean into this affirmation?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eA Few Examples from the Deck:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI don't need to hurry. 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Envelope included.\u003c\/p\u003e\n\u003cp\u003eCards ship from The Perch in Aurora, IL.\u003c\/p\u003e\n\u003cp\u003eEligible for Local Pickup. \u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":48286541054230,"sku":"GC24_003","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/CardMockups_7.png?v=1714673503"},{"product_id":"filled-up-card","title":"Filled Up Card","description":"\u003cp\u003eWith a nod toward those extremely popular water bottles, this fun card is a great way to help fill your friend's cup! Works great as a birthday card, Mother's Day card, or even just an encouragement card. Blank inside so you can write the perfect note.\u003c\/p\u003e\n\u003cp\u003eCards are 5\"x7\" and folded. Envelope included.\u003c\/p\u003e\n\u003cp\u003eCards ship from The Perch in Aurora, IL.\u003c\/p\u003e\n\u003cp\u003eEligible for Local Pickup. \u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":48286549082390,"sku":"GC24_004","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/CardMockups_8.png?v=1714673653"},{"product_id":"yoga-and-plants-card","title":"Yoga and Plants Card","description":"\u003cp\u003eThis gorgeous card pulls you into this peaceful space full of yoga and plants. There's no printed message on the inside or outside, so this card can be used for any occasion you can think of! We think it's perfect for birthdays, Mother's Day, and as a thank-you card. It's perfect for slipping a gift card for yoga inside. Blank inside so you can write the perfect note.\u003c\/p\u003e\n\u003cp\u003eCards are 5\"x7\" and folded. Envelope included.\u003c\/p\u003e\n\u003cp\u003eCards ship from The Perch in Aurora, IL.\u003c\/p\u003e\n\u003cp\u003eEligible for Local Pickup. \u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"Default Title","offer_id":48286553374998,"sku":"GC24_005","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/CardMockups_9.png?v=1714673829"},{"product_id":"move-yoga-pants-charcoal","title":"Move Yoga Pants - Charcoal","description":"\u003cp\u003eThese high waist yoga pants are buttery soft and feature side pockets! \u003c\/p\u003e\n\u003cp\u003eThe classic charcoal color goes with everything and makes for an easy choice for yoga class.\u003c\/p\u003e\n\u003cp\u003eFull-length, machine washable, and made from poly microfiber and spandex.\u003c\/p\u003e\n\u003cp\u003eThese could be your new favorite yoga pants!\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"S","offer_id":48920306549014,"sku":"SM01","price":28.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":48920306581782,"sku":"SM02","price":28.0,"currency_code":"USD","in_stock":false},{"title":"L","offer_id":48920306614550,"sku":"SM03","price":28.0,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":48920306647318,"sku":"SM04","price":28.0,"currency_code":"USD","in_stock":false},{"title":"XXL","offer_id":48920306680086,"sku":"SM05","price":28.0,"currency_code":"USD","in_stock":true},{"title":"XXXL","offer_id":48920306712854,"sku":"SM06","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Screenshot-20240802_064553_Faire.jpg?v=1722599456"},{"product_id":"move-yoga-pants-everglade","title":"Move Yoga Pants - Everglade","description":"\u003cp\u003eThese high waist yoga pants are buttery soft and feature side pockets! \u003c\/p\u003e\n\u003cp\u003eThe gorgeous everglade green color makes a splash and makes for a fun choice for yoga class.\u003c\/p\u003e\n\u003cp\u003eFull-length, machine washable, and made from poly microfiber and spandex.\u003c\/p\u003e\n\u003cp\u003eThese could be your new favorite yoga pants!\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"S","offer_id":48920315527446,"sku":"SM07","price":28.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":48920315560214,"sku":"SM08","price":28.0,"currency_code":"USD","in_stock":false},{"title":"L","offer_id":48920315592982,"sku":"SM09","price":28.0,"currency_code":"USD","in_stock":false},{"title":"XL","offer_id":48920315625750,"sku":"SM10","price":28.0,"currency_code":"USD","in_stock":true},{"title":"XXL","offer_id":48920315658518,"sku":"SM11","price":28.0,"currency_code":"USD","in_stock":true},{"title":"XXXL","offer_id":48920315691286,"sku":"SM12","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Screenshot-20240802_065351_Faire.jpg?v=1722599733"},{"product_id":"flow-joggers-black","title":"Flow Joggers - Black","description":"\u003cp\u003eThese buttery soft joggers feature several pockets and are super stretchy! 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Whether lounging at home, running errands, or relaxing in a restorative yoga class, these pants are perfect.\u003c\/p\u003e\n\u003cp\u003eThe gorgeous green color is super fashionable and pairs well with black and gray tops. You'll return to these again and again.\u003c\/p\u003e\n\u003cp\u003eFull-length with cuff at bottom, machine washable, and made from poly microfiber and spandex.\u003c\/p\u003e\n\u003cp\u003eYou'll love how versatile these pants are!\u003c\/p\u003e","brand":"theperchplace","offers":[{"title":"S","offer_id":48920345968918,"sku":"SM19","price":35.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":48920346001686,"sku":"SM20","price":35.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":48920346034454,"sku":"SM21","price":35.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":48920346067222,"sku":"SM22","price":35.0,"currency_code":"USD","in_stock":false},{"title":"XXL","offer_id":48920346099990,"sku":"SM23","price":35.0,"currency_code":"USD","in_stock":false},{"title":"XXXL","offer_id":48920346132758,"sku":"SM24","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/1397\/0995\/files\/Screenshot-20240807_080021_Faire.jpg?v=1723035696"},{"product_id":"yoga-mat-blueberry-swirl","title":"Yoga Mat - Blueberry Swirl","description":"\u003cp\u003eThis 6mm mat offers lots of cushion and non-slip grip, making it a great mat for any yoga student!\u003c\/p\u003e\n\u003cp\u003eEasy to clean, durable, and beautiful, this mat will be your new favorite.\u003c\/p\u003e\n\u003cp\u003eOeko-Tex Certified and SGS tested. 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